Feel Good Festive Turmeric Milk

I'm always the first to embrace evenings spent watching cheesy Christmas films on Christmas 24/7, curled up on the sofa in a big cosy blanket. Starbucks Red Cups and warm gingerbread lattes. And if I'm going to be 100% honest with you, my Michael Bublé Christmas album hasn't actually left my car for the past 3 years I've had it...

If it were "acceptable" I would totally just have Christmas all year round. But apparently, along with eating Marmite out the jar with a spoon, it's just not. Isn't "acceptable" such a boring approach to life? 

I like to warm up my winter with this Feel Good Festive Turmeric Milk. Turmeric is an amazing spice, not only to colour your curries, but as an incredible source of antioxidants and it’s highly anti-inflammatory properties for the skin, body and mind. It contains an active ingredient called curcumin, which has proven in studies to be able to boost our levels of the brain neurotransmitters serotonin and dopamine, the feel good chemicals that help us to feel happy and calm. So not only is this drink a delightfully festive indulgence, it also helps us to feel a little brighter and less stressed during the darker winter months.

Serves 1

1 Cup Coconut Milk

1/2 Tablespoon Honey

1 Teaspoon Ground Turmeric

1 Teaspoon Ground Cinnamon

1/2 Teaspoon Ground Ginger

Pinch Of Black Pepper

1. Put all ingredients in a pan and bring to the boil. Reduce heat to a simmer for about 10 minutes, whisking to ensure all ingredients are combined.

2. Pour in to a mug and stir through with a cinnamon stick.

Enjoy

K