Monday, June 27, 2016

Weekly Dinner Plan #2

I’m a nosy person by nature, and a lover of all things food, so it’s no surprise I’m always intrigued to know what other people eat. For anyone who eagerly questions colleagues every morning “so what did you have for dinner last night?” like it’s some hot gossip, this ones for you. Here’s what this weeks Dinner plan looks like:



Monday Steamed salmon fillet with roasted asparagus spears, steamed spinach and grilled tomato.
Tuesday Tofu, pepper and cherry tomato skewers with a big side salad.
Wednesday Lentil bolognese served with brown rice penne pasta and steamed broccoli florets.
Thursday Cod fillet dressed in lemon juice served with steamed broccoli florets, butternut squash and roasted red pepper.
Friday Sweet potato fries with homemade chickpea veggie burgers and kale.
Saturday Out for dinner.
Sunday Out for dinner.

  • Since about March, I’ve slowly been adding different varieties of fish back into my diet. This week we decided to go for cod fillets dressed in lemon juice with a colourful selection of roasted vegetables. I’ll probably make a big batch of these roasted vegetables and use them in a wrap with houmous for lunch the next day.
  • Even though my Mum insists she hates lentils, her favourite dinner is a lentil bolognese sauce, which tastes oddly like beef bolognese. Unfortunately lentils don’t agree with my system too well, so we only have them once/twice a week. 
  • Friday night is usually always chip night in our house. To get an extra portion of my 5-a-day in, I like to cut sweet potatoes into fries and season with cinnamon and paprika. If we’re running short of time, we’ll probably pick some up some pre-made veggie burgers rather than make our own out of chickpeas.

What does your weekly dinner plan look like?


K

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