Friday, September 2, 2016

Chocolate Chai Banana Bread


If I could choose how to spend my perfect Sundays, I would be in great company, exploring picturesque neighbourhoods and sampling plenty of overindulgent foods. Of course the majority of my Sundays are spent rising at 6 to cram in a 10 mile run, catching up with work from the previous week ready for the next, and just trying to find a few spare minutes to shave my legs and collapse on a heap on the sofa. What remains in both my expectations and realities of a Sunday however, is plenty of tea and sweet treats to see me through.

This a perfect bake to use up all those sad, bruised looking bananas long forgotten in the dark corners of your kitchen. And as well as being gluten and dairy-free, this subtly sweet Chocolate Chai Banana Bread is refined sugar-free, and when kept in an airtight container will see you through the week as a delicious, healthy snack.


Ingredients


Dry
1/2 Cup Buckwheat Flour
1/2 Cup Ground Almonds
1 1/2 TSP Baking Powder
1/2 TSP Baking Soda
2 TSP Cinnamon
1 TSP Ginger
1/2 TSP Allspice
1/2 TSP Nutmeg
1 TSP Vanilla Extract
1/2 TSP Salt
Dark Chocolate Chopped

Wet
2 Large Eggs
1/4 Cup Melted Coconut Oil
1/4 Cup Milk or Milk Alternative
1 TSP Apple Cider Vinegar
3 Medium Ripe Bananas Mashed

Topping
1 Cup Pecans
1 TBSP Coconut Oil
1/4 TSP Cinnamon

Method

Preheat your oven to 180 degrees celcius or gas mark 6 and line a loaf tin.

In a large bowl, mix together all your dry ingredients and set to one side. 

On a chopping board, roughly mash your bananas with a fork leaving some larger chunks of banana. In another bowl, whisk together your eggs, coconut oil, milk and apple cider vinegar. Add in your mashed banana and mix together.

Begin to fold in the wet mixture to the dry ingredients until only just combined.

Transfer the bread mixture to your loaf tin. Sprinkle on your pecans and drizzle with the remaining coconut oil and put in the oven to bake for 45 minutes, or until a skewer comes out of the bread clean. If you find your pecans are beginning to burn on top, cover with foil and resume baking. 



So slather up a slice with jam and peanut butter and thank me later.

K


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